Fitness Classes

Read more about our great range of fitness classes!

 

Indoor Cycling

Please Note: Booking is essential for this class, call 079 078 44433 NOW to book your bike! Burn up to 600 Kcal in one cardio workout! Some call them torturous, others exhilarating, but there’s no denying the popularity of exercising on spin bikes. What sets these fitness classes apart is the visual imagery provided by […]

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Bodytone

A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. These classes differ from a regular circuit training workout as the emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems. Strengthening and […]

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Circuit Training

Indoors or outdoors you can’t beat a rigorous, multi-station circuit class to get the calories burning. We have quality gym equipment enabling the total body workout you require. Our circuit classes have something for everyone and our clients have NEVER done the same class, two weeks running! Circuit classes are a great way to improve […]

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Boxercise

Boxing training methods have undergone continual development for decades to become very efficient and exciting workouts. We have a variety of effective drills and exercise methods to draw from that are great fun. Classes will vary from week to week to keep the body and mind stimulated. You will be using focus pads and gloves, […]

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Boot Camps

For many people, mainstream gyms or even exercise classes can be a mundane and uninspiring experience. So by taking your workout outdoors and keeping exercise fun and fresh, we can offer a whole new experience through our Boot Camps. Simply turn up and be challenged. You will be yelled at and you will feel the […]

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Fitness For a Fiver

All our fitness classes cost £5.00 with block booking discounts available. £36 for 8 classes or £52 for 12 classes. Call us or ask in class for details.