Indoor Cycling

Please Note: Booking is essential for this class, call 079 078 44433 NOW to book your bike!

Burn up to 600 Kcal in one cardio workout!

Some call them torturous, others exhilarating, but there’s no denying the popularity of exercising on spin bikes.

What sets these fitness classes apart is the visual imagery provided by instructors. Participants are led on a virtual outdoor road trip complete with hills, valleys, fast straights and finish and its all set to popular music.

Before you reserve your spot (these classes are in demand and reservations are a necessity), there are questions to ask and precautions to take in order to make your ride an enjoyable one.

What kind of shape am I in?

This question is crucial. Indoor Cycling is by no means for everyone. The intensity levels of classes can be very high for an absolute beginner to maintain, particularly for 30-40 minutes. So ease yourself into it.

What should I wear?

Don’t necessarily just opt for running shorts or heavy sweats. If possible try to wear bike shorts, possibly padded ones like most outdoor cyclists wear.

Other indoor cycling recommendations

The following helpful tips can make your first cycling experience a positive one:

  • Please arrive 5 minutes before class is scheduled so classes can start on time.
  • If you are new to the class, let your instructor know so that you can be properly set up on the bike. If you have any physical limitations, let your instructor know.
  • If you wear trainers, make certain shoelaces are not dangling. Tuck them in.
  • Towels are mandatory. You will sweat during these classes and we would ask that towel off your bike after class.
  • Bring water to every class to stay hydrated, before, during and after exercise.
  • Always ride with at least a light resistance.
  • Go at your own pace and monitor your intensity. The instructor will give you cues. You are not under pressure to follow these strictly, particularly if you are a beginner.

Cancellation Policy

Due to demand for places in this class we run a cancellation policy, please click here  to view our policy. Booking a bike means you agree to the terms.