VIBES T-SHIRTS, GET YOURS HERE

Posted On May 29th, 2019 by Jane Turner

Well it’s only taken us 10 years but finally we are plotting some VIBES T-Shirts. They will cost £18 each, which is cost price including printing, your name can be added to your t-shirt. The t-shirts are good quality breathable fabric so good when working up a sparkle in a VIBES class or good for […]

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CHANGES TO PRICES & BOOKING AND PAYMENT METHODS

Posted On March 15th, 2019 by Jane Turner

With effect from 6th April 2019 the way you book and pay for your classes will be changing:- PRICE INCREASE This is our first price increase in 10 years and over this time hall hire and other costs, insurance, music licences have increased.     So our new fees from 6th April 2019 will be as be […]

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NEW Day Class Starts 21st March 2019

Posted On March 8th, 2019 by Jane Turner

It’s been a few years since we had a day class on our timetable but we are pleased to say we are starting a Thursday morning Indoor Cycling (“SPIN”) class. Catfield Village Hall   9.30am to 10.15am. These classes will keep running as long as we can build the deman.   Booking bikes is in line with our […]

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VIBES New Year Message

Posted On December 26th, 2014 by Jane Turner

As 2014 draws to a close, the VIBES Health & Fitness team would like to wish all of our friends a very Happy, Healthy and Prosperous New Year. We would like to thank all of you for your continued support for the classes we provide. We aim to keep the format simple but effective, with […]

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Healthy Chef of the Year

Healthy Chef of the Year
Posted On January 18th, 2014 by Jane Turner

This time last year we set our clients a little challenge. That challenge was to discover and try at least 12 new healthy recipes during 2013.  We have put together a PDF file of a selection of the recipes shared click here. It is easy to get stuck in a rut eating the same meals and […]

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Ben Nevis September 2014

Posted On November 14th, 2013 by Jane Turner

After a very successful Ben Nevis trip in 2013 we are planning this trip again for September 2014, 12th to 14th.  The trip for 2014 is looking popular and as places are limited please let us know as soon as possible if you wish to join us. For further details of the trip please click […]

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Christmas Holiday Timetable 2013

Posted On November 14th, 2013 by Jane Turner

December is fast approaching and its the time of year when the VIBES team take a few weeks out to recharge batteries ready for 2014.  Our timetable for December 2013: Normal up to and including Monday 9th December then:-  Indoor Cycling Classes Only on: Tuesday 10th December  6.15pm and 7.00pm with Anna.  Saturday 28th December Spixworth […]

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Runners, how to reduce your risk of injury

Posted On October 7th, 2013 by Jane Turner

Whether you are a beginner or an advanced runner adding cross-training into your workout regime has many benefits: Significantly reduces your risk of injury Balances your muscle groups Maintain and possibly even improve your cardio fitness levels Can be used to rehabilitate a running injury (we can offer advice about this  if you are injured) […]

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Rachel Fit At 50

Ben Nevis
Posted On October 2nd, 2013 by Jane Turner

  Rachel (on the right of this photo) turned 50 this year and she has achieved so much since her doctors advised her to take up more exercise. Rachel has been exercising with us since March 2011.   Since then she has tried everything from Circuit Training, Boxercise, Beach Boot Camps, Indoor Cycling (Spinning), cycle […]

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NEW – early morning Indoor Cycling

Indoor Cycling
Posted On September 11th, 2013 by Jane Turner

  NEW  EARLY MORNING INDOOR CYCLING CLASSES OCTOBER 2013 TO APRIL 2014 Do you find your fitness drops over the winter months when the weather gets in the way of your training? Unfortunately, there is no getting away from it, after a fantastic summer the temperature is dropping, the darker nights are coming and those bitter cold […]

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