VIBES New Year Message

Posted On December 26th, 2014 by Jane Turner

As 2014 draws to a close, the VIBES Health & Fitness team would like to wish all of our friends a very Happy, Healthy and Prosperous New Year. We would like to thank all of you for your continued support for the classes we provide. We aim to keep the format simple but effective, with […]

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Healthy Chef of the Year

Healthy Chef of the Year
Posted On January 18th, 2014 by Jane Turner

This time last year we set our clients a little challenge. That challenge was to discover and try at least 12 new healthy recipes during 2013.  We have put together a PDF file of a selection of the recipes shared click here. It is easy to get stuck in a rut eating the same meals and […]

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Ben Nevis September 2014

Posted On November 14th, 2013 by Jane Turner

After a very successful Ben Nevis trip in 2013 we are planning this trip again for September 2014, 12th to 14th.  The trip for 2014 is looking popular and as places are limited please let us know as soon as possible if you wish to join us. For further details of the trip please click […]

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Christmas Holiday Timetable 2013

Posted On November 14th, 2013 by Jane Turner

December is fast approaching and its the time of year when the VIBES team take a few weeks out to recharge batteries ready for 2014.  Our timetable for December 2013: Normal up to and including Monday 9th December then:-  Indoor Cycling Classes Only on: Tuesday 10th December  6.15pm and 7.00pm with Anna.  Saturday 28th December Spixworth […]

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Runners, how to reduce your risk of injury

Posted On October 7th, 2013 by Jane Turner

Whether you are a beginner or an advanced runner adding cross-training into your workout regime has many benefits: Significantly reduces your risk of injury Balances your muscle groups Maintain and possibly even improve your cardio fitness levels Can be used to rehabilitate a running injury (we can offer advice about this  if you are injured) […]

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Rachel Fit At 50

Ben Nevis
Posted On October 2nd, 2013 by Jane Turner

  Rachel (on the right of this photo) turned 50 this year and she has achieved so much since her doctors advised her to take up more exercise. Rachel has been exercising with us since March 2011.   Since then she has tried everything from Circuit Training, Boxercise, Beach Boot Camps, Indoor Cycling (Spinning), cycle […]

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NEW – early morning Indoor Cycling

Indoor Cycling
Posted On September 11th, 2013 by Jane Turner

  NEW  EARLY MORNING INDOOR CYCLING CLASSES OCTOBER 2013 TO APRIL 2014 Do you find your fitness drops over the winter months when the weather gets in the way of your training? Unfortunately, there is no getting away from it, after a fantastic summer the temperature is dropping, the darker nights are coming and those bitter cold […]

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Cambridge to Norwich Cycle 10th August 2013

Posted On July 23rd, 2013 by Jane Turner

  Fancy joining us on Saturday 10th August cycling from Cambridge to Norwich?   The ride is approximately 77 miles and is suitable for road cycles only.     It will be an early start as we catch the early morning train from Norwich to Cambridge (cost of fare is £16). Depending on how many […]

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Beach Fun & Games July 13th

VIBES Beach Fun
Posted On June 14th, 2013 by Jane Turner

Summer 2013 can only mean one thing, it’s time for a trip to the beach for some fun and games.  VIBES BEACH BOOT CAMP FUN A free, fun workout for VIBE’s clients past and present. The more the merrier so you are welcome to bring a friend or two.  Saturday July 13th – 10am at Waxham Beach  […]

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What’s on in April & May:

Marriott's Way Cycle Ride
Posted On April 1st, 2013 by Jane Turner

Events lined up during April & May: APRIL  Sunday April 7th Time for  a 55 mile road bike route.  The exact route will be plotted around those joining us.  So make sure you let us know as soon as possible if you are interested  contact us. From previous group rides the average pace of our […]

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