Runners, how to reduce your risk of injury

Whether you are a beginner or an advanced runner adding cross-training into your workout regime has many benefits:

  • Significantly reduces your risk of injury
  • Balances your muscle groups
  • Maintain and possibly even improve your cardio fitness levels
  • Can be used to rehabilitate a running injury (we can offer advice about this  if you are injured)

Read more about the benefits of different types of cross training click here.